By Alan D. Wolfelt PhD
This better half workbook to ''Understanding Your Grief: Ten crucial Touchstones for locating wish and therapeutic Your Heart'' is designed to aid mourners discover the numerous points in their distinct grief via journalling. Ten crucial touchstones for mourners are coated, together with being open to the presence of loss, dispelling misconceptions approximately grief, embracing the distinctiveness of grief, looking reconciliation, and achieving out for aid. Journalers are requested particular questions on their emotions of grief as they relate to the 10 crucial touchstones and are supplied with writing area for his or her reflections.
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Additional info for The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones
Sample text
___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ 23 Misconception 4: Tears of grief are only a sign of weakness.
____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ What did the person who died look like?
How did this make you feel? Misconception 9: Nobody can help you with your grief. The Understanding Your Grief Journal Are you normally an independent person who does everything for him/herself or are you an interdependent person who relies on others for help with some things? Explain. ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ___________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ In order to heal, you will need to reach out to others to help you with your grief.