By Alan D. Wolfelt
Explaining the real distinction among grief and mourning, this publication explores each mourner's have to recognize loss of life and embody the discomfort of loss. additionally explored are the various elements that make every one person's grief exact and the various general suggestions and emotions mourners may need. Questions of spirituality and faith are addressed besides. The rights of mourners to be compassionate with themselves, to lean on others for support, and to belief of their skill to heal are upheld. Journaling sections motivate mourners to articulate their specific recommendations and emotions.
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Additional resources for Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart
Example text
EXPRESS YOURSELF: Go to The Understanding Your Grief Journal on p. 14. 18 Touchstone One Open to the Presence of Your Loss Grief Is Not a Disease You have probably already discovered that no “quick-fix” exists for the pain you are enduring. But I promise you that if you can think, feel, and see yourself as an active participant in your healing, you will experience a renewed sense of meaning and purpose in your life. Grief is not a disease. To be human means coming to know loss as part of your life.
How can this concept of setting your intention influence your journey through grief? When you set your intention to heal, you make a true commitment to positively influence the course of your journey. You choose between being what I call a “passive witness” or an “active participant” in your grief. I’m sure you have heard this tired cliché: Time heals all wounds. Yet, time alone has nothing to do with healing. To heal, you must “Believe that life be willing to learn about the mystery is worth living, of the grief journey.
This question directly relates to our culture’s impatience with grief and the desire to move people away from the experience of mourning. ” The reality is disturbing: Far too many people view grief as something to be overcome rather than experienced. These messages, unfortunately, encourage you to repress your thoughts and feelings about the death. By doing so, you may refuse to cry. And refusing to allow tears, suffering in silence, and “being strong” are often considered admirable behaviors.